10 Fasting Tips To Make Your Body Healthy

10 Fasting Tips To Make Your Body Healthy

Live fit fasting tips to keep your body in shape during Ramadan. Keep fulfilling your daily nutrition at suhoor and iftar, as well as exercising regularly,

Fasting tips to maintain health and body strength are certainly needed in the month of Ramadan. When the body does not get food intake as usual, try to keep your body in shape by running these various fasting tips.

Healthy fasting tips

Fasting is not an excuse to be lazy let alone forget healthy food. People who are fasting tend to devour anything when the Maghrib drum arrives. In fact, this can be detrimental to your health.

Therefore, get to know these various healthy fasting tips for a fitter and stronger body in the month of Ramadan.

1. Don't forget water

You have two opportunities to meet your body's fluid needs during Ramadan. The two occasions in question are the time for sahur and the time for breaking the fast. In these two times, try to meet your water intake to keep the body hydrated and healthy while fasting.

Try to drink 2 liters of water during iftar, sahur, or at night after tarawih. It is also useful for overcoming weakness during fasting.

2. Don't be lazy

For those of you who are fasting at home, don't make fasting an excuse to lie down. Experts even suggest to keep walking around the house or meditating to keep fasting fit.

Not only good for the body, this physical activity that is not too heavy can help you forget about hunger, you know. But remember, don't use too much energy during physical activity so you can fast until Maghrib arrives.

3. Don't go crazy when breaking the fast

Many people tend to devour whatever is in front of their eyes when breaking their fast. In fact, this habit can make your stomach feel bloated and you are tired. Not infrequently also causes drowsiness after eating.

The best way to break your fast is to eat enough food so your body doesn't 'shock'. You should apply these healthy fasting tips every iftar.

4. Consuming protein

The body's calorie intake is generally reduced when fasting. This can cause your muscles to shrink.

You can work around this by eating high protein foods as fasting tips. This is because eating high protein foods during sahur and iftar can minimize muscle shrinkage during fasting.

There are many high-protein foods that you can eat during fasting, such as edamame (9 grams of protein per one cup), chicken breast (27 grams of protein), to Greek yogurt (11 grams of protein).

5. Don't forget natural foods

The next healthy fasting tip that should not be forgotten is to eat lots of natural foods during sahur and iftar. In fact, eating natural foods is thought to reduce the risk of cancer, heart disease, and various other chronic diseases.

Natural foods in question are unprocessed foods, such as fruits, vegetables, to unprocessed beef or chicken.

6. Doing light exercise

Exercising is a healthy activity that must be done during fasting. However, choose a type of exercise that is not too strenuous, such as walking, yoga, or just doing housework (washing, sweeping, watering the garden).

Light exercise is the key to staying fit while fasting. Do these fasting tips so that you can be stronger and healthier in fasting.

7. Avoid sugary foods and drinks

Sugar can indeed provide energy for you, but the energy provided is only temporary.

For example, you eat a lot of pastries or drink sweet iced tea at dawn. It is estimated, the energy you get from this intake can only last for 2 hours. When your blood sugar starts to drop, you can feel hungry and lethargic.

You are more advised to eat high-carbohydrate foods, such as rice, potatoes, or pasta, to overcome weakness during fasting. Likewise with high protein foods, such as meat and beans.

8. Avoid excessive oil food

Fried-fried is one of the takjil that is very easy to get. Unfortunately, these foods are very unhealthy if consumed in excess. Therefore, limit foods that are processed by frying. Try other cooking techniques to make a healthy iftar menu.

9. Get enough sleep

Many people tend to be sleepy while fasting. This is actually not caused by a lack of food intake during the day. The drowsiness that appears is because you don't get enough rest.

Sleep patterns of people who are fasting will change slightly. You will wake up early for sahur. Therefore, the time to sleep at night will be very little.

Well, try to rest at certain times. Make a quality night's sleep to keep the body in shape. If you have time to take a nap, don't waste it either, okay?

10. Consult a doctor

If you have certain medical conditions and are undergoing treatment, it's a good idea to consult your doctor first.

Certain medical conditions that require treatment, such as taking anti-seizure drugs, should still be taken to prevent these problems from appearing (if your doctor has prescribed them for you). Likewise with antibiotic drugs that usually have to be taken after eating.

If you fast, automatically you can not eat it. To anticipate various possible problems, you should consult a doctor first. Remember, this one fasting tip should not be forgotten.