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The Modern Struggles of Westerners and How it Affects Mental Health

The Modern Struggles of Westerners and How it Affects Mental Health

Modern, Western lifestyles undermine mental health. Unhealthy diets, lack of physical exercise, loneliness, family bre…

Read more The Modern Struggles of Westerners and How it Affects Mental Health

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Increasing Mental Health Concerns: A Real Phenomenon or a Figment of Our Imagination?

Increasing Mental Health Concerns: A Real Phenomenon or a Figment of Our Imagination?

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Mental illness affects one in five Americans and costs more than $300 billion each year to treat — … Read more Increasing Mental Health Concerns: A Real Phenomenon or a Figment of Our Imagination?
The Importance of Mental Health in Achieving Sustainable Development Goals

The Importance of Mental Health in Achieving Sustainable Development Goals

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Mental illness can occur at any time in one’s life, and it comes in many forms. According to statis… Read more The Importance of Mental Health in Achieving Sustainable Development Goals
Mental Illness in America: One in Five Adults Live with Mental Illness

Mental Illness in America: One in Five Adults Live with Mental Illness

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A new report from the National Alliance on Mental Illness (NAMI) found that nearly one in five adul… Read more Mental Illness in America: One in Five Adults Live with Mental Illness
Jeffrey's Traumatic Childhood: The high risk of developing unhealthy obsessions and severe mental illness

Jeffrey's Traumatic Childhood: The high risk of developing unhealthy obsessions and severe mental illness

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Many people would agree that one of the most important steps in the prevention of mental illness an… Read more Jeffrey's Traumatic Childhood: The high risk of developing unhealthy obsessions and severe mental illness
The Life and Mind of Jeffrey Dahmer: A window into the dark world of a serial killer

The Life and Mind of Jeffrey Dahmer: A window into the dark world of a serial killer

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Jeffrey Dahmer was an American serial killer and sex offender, who committed the rape, murder and d… Read more The Life and Mind of Jeffrey Dahmer: A window into the dark world of a serial killer
How to Avoid Becoming a Deranged Serial Killer Like Jeffrey Dahmer, According to Netflix's Monster

How to Avoid Becoming a Deranged Serial Killer Like Jeffrey Dahmer, According to Netflix's Monster

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Ever since the first season of Making A Murderer debuted on Netflix in 2015, audiences have been ho… Read more How to Avoid Becoming a Deranged Serial Killer Like Jeffrey Dahmer, According to Netflix's Monster
Yoga Vinyasas : Which Ones Are Right For You?

Yoga Vinyasas : Which Ones Are Right For You?

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Yoga Vinyasas : Which Ones Are Right For You? When you think about yoga, you likely think first o… Read more Yoga Vinyasas : Which Ones Are Right For You?
Yoga With Balance Ball?

Yoga With Balance Ball?

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Yoga With Balance Ball? A medicine ball is also commonly used by athletes who have sustained an i… Read more Yoga With Balance Ball?
Yoga Your Way to Physical and Mental Fitness

Yoga Your Way to Physical and Mental Fitness

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Yoga Your Way to Physical and Mental Fitness   Although considered by many simply as an exerc… Read more Yoga Your Way to Physical and Mental Fitness