5 Effective Practical Tips for Maintaining Children's Health

5 Effective Practical Tips for Maintaining Children's Health

 

Play is an important need for your little one, as is eating healthy and getting enough sleep. By playing, your little one learns to develop imagination, creativity, social skills, and the ability to solve problems.

Just pay attention to nutritional intake, sleep needs, and cleanliness to maintain the health of children.

Toddler is the age when children are actively exploring various things. Your little one is not only happy to learn about objects in the house, but also in the surrounding environment. Some children may be having fun playing outdoors such as cycling, running, and doing other outdoor games with their friends. Because your little one is playing actively, you may be worried about the child's health condition. Actually, play is an important need for your little one, as is eating healthy and getting enough sleep. By playing, your little one learns to develop imagination, creativity, social skills, and the ability to solve problems. No need to fret if your little one looks so excited to play, Mom. Just pay attention to nutritional intake, sleep needs, and cleanliness to maintain the health of children.

You can also give S-26 Procal with Nutrissentials, a growth milk specially formulated for your little one at the age of 1-3 years. This milk contains protein, AA, DHA, omega 3, omega 6, nucleotides, as well as a number of vitamins and minerals that are important for the growth of your little one. The various nutrients in this growth milk can help you support the early steps of your little one's intelligence. Plus, the S-26 Procal has a delicious vanilla flavor that your little one will surely love.

In general, there are several common things that cause children to get sick easily, namely:

Immune Problems

This can occur in children who have congenital abnormalities from birth, such as allergy sufferers (excessive immune mechanisms in their bodies). However, even children without congenital abnormalities can experience a decreased immune system.

On the website of the Indonesian Pediatrician Association (IDAI), Dr. Muzal Kadim SpA(K) said the gastrointestinal tract is the bulwark of children's health. This is because in the digestive tract there are about 80 percent of cells that produce antibodies. The gastrointestinal tract functions as a leading defense system against pathogenic microorganisms, and regulates the body's defense system to be more tolerant of allergens. So, make sure you give your little one nutritious food as the main step in strengthening his immunity.

Environmental Exposure

An unhygienic environment is a source of viruses and bacteria that often interfere with children's health. The most common environment that transmits disease to children under five is the school. If one of your child's friends at school is sick, it will most likely be transmitted to other children. This is because sick children do not understand about protective measures so that their disease does not spread to their friends.

Infection

Infection is usually characterized by an increase in the child's body temperature (fever). The causes of infection are generally bacteria and viruses. Your little one can suffer from infections, among others, if they come into direct contact with the source of the infection (for example, when playing with a friend who is already sick). A study says, children who attend preschool have a risk of infection 1.5-3 times greater than children who stay at home. Maintaining the health of children is very important so that the process of growth and development runs smoothly and optimally. So that your little one is always healthy, you can practice the following practical tips to maintain the health of your child:

1. Providing Nutritious Food

Make sure your little one gets the nutritional intake according to their developmental needs, Mom. Through healthy eating healthy, your little one's immune system becomes strong to ward off disease. The nutritional elements that are important for the growth and health of children are carbohydrates, fats, proteins, vitamins and minerals. The recommended nutritional composition is 50-70 percent carbohydrates, 20-30 percent fat, and 10-15 percent protein.

2. Keeping Clean

Apart from food intake, a strong immune system can also be obtained by maintaining personal hygiene. Teach your little one to understand the importance of this, Mam. This includes getting children used to washing their hands every time they eat and after eating, after urinating or defecating, bathing twice a day, brushing their teeth in the morning and evening, and washing their feet every time they go to bed.

3. Actively Moving

An active lifestyle is not only important for adults. Children also have to do a lot of physical activity to strengthen their immune system. So, make sure you give your little one time to be active at least one hour a day. For example, by letting him run, dance, swing, or play outdoors with his friends.

When the child is actively moving, the blood flow in the little one's body will be smooth, he will avoid obesity, and his immune system will be good.

4. Don't Snack Carelessly

One of the habits that can make his immune system decrease is snacking carelessly. By buying food and drinks that are not guaranteed to be clean, your little one is at risk for being attacked by bacteria.

It's not easy to ask your little one not to snack, Mom. However, you still need to remind your little one to stop this habit so that he doesn't get sick easily. Another solution is to always bring your little one lunch to school. This is so that your little one has healthy snacks and is more assured of cleanliness. An example of a disease that is often suffered by children due to indiscriminate eating habits is diarrhea.

5. Adhere to the Immunization Schedule

Children under five have an immunization schedule that has been set by the government. Make sure you adhere to the schedule so that your baby's immune system is formed and minimizes the risk of exposure to the disease that has been immunized. The list of immunizations that are required by the government to be given to every child are hepatitis B, polio, BCG, measles, and DPT. Mam, be sure to check out other guides on keeping children healthy, look here, OK.