8 Ways to Maintain Male Reproductive Health

8 Ways to Maintain Male Reproductive Health

Maintaining the health of reproductive organs is important for men. In addition to supporting overall health, male reproductive health also plays a role in the pregnancy program that you and your partner do.

There are many factors that can affect male reproductive health or fertility. Starting from an unhealthy lifestyle, environmental factors, to certain medical conditions. You can reduce the risk of experiencing fertility problems by maintaining the health of the male reproductive organs.

Some Ways to Maintain Male Reproductive Health

Here are things that can be done to maintain male reproductive health :

1. Quit smoking and don't consume alcoholic beverages

Men who like to smoke and consume alcoholic beverages in excess are at risk of decreased sperm production and quality. As a result, fertility levels will also decrease and it is difficult to get offspring.

2. Maintain weight

Male fertility can also be reduced if you have weight problems, whether it's obesity or being underweight. This is because poor nutritional status can affect sperm quality, thereby reducing male fertility.

To find out if your weight is normal, you can calculate it with a body mass index calculator.

3. Keep the testicles cool

Sperm count can be determined by testicular temperature. To increase the chances of having offspring, the temperature of the testes must be lower (34ºC) than the rest of the body (37ºC).

There are several ways that can be done to lower the temperature of the testicles, namely:

• Limit warm baths

• If work requires you to sit still for hours on end, take a break to stand up and walk somewhere else

• If you work in a hot area, take some time to be in a cool place

• Wear comfortable and not too tight underwear

4. Avoid exposure to toxins

Avoid exposure to harmful toxins, such as pesticides, heavy metals including lead and mercury, and radioactive substances. Exposure to these substances risks reducing your fertility rate.

5. Eat healthy and exercise

Quality sperm can be obtained by eating a healthy diet and exercising regularly. However, avoid doing excessive exercise because it can trigger the body to secrete too much steroid hormone, thus affecting fertility.

In addition, make sure you get enough nutrition by eating at least five servings of vegetables and fruit every day, carbohydrates, protein, and low-fat meats.

6. Have sex regularly

A healthy penis is one that has regular erections. During an erection, oxygen in the blood fills the penis and makes it tense.

Having sex regularly without using contraception when the penis is fully erect, especially when the couple is in their fertile period, is one way to get a baby.

In addition, by having sex regularly, you will experience regular ejaculation. In addition to maintaining the health of reproductive organs, this will reduce the risk of prostate cancer.

7. Practice safe sex

To maintain your reproductive health, avoid risky sexual behavior by having multiple partners. Have regular health checks to detect sexually transmitted diseases.

8. Circumcision

The folds of the foreskin on an uncircumcised penis can be a breeding ground for bacteria that can cause sexually transmitted diseases (STDs). STDs can affect male reproductive health. To avoid this, circumcision can be one solution.

By applying the simple methods above, men's reproductive health can be better maintained and the chances of having children are greater.

However, if you have tried several of the methods above, but have not yet had a child, you should consult with your doctor further to get the appropriate treatment.